Your body goes through so many changes following pregnancy and delivery, it’s no wonder so many women feel out of sorts in their postpartum body. Even thought you’re focused on that sweet baby, don’t forget that it’s important to take care of yourself + your postpartum body.

Ah yes, the dreaded postpartum hair loss. You survived delivery, the first few weeks at home, and heck, you’re even showering on a regular basis again. But there’s not much in those baby books that prepare you for the reality of postpartum hair loss – which can honestly feel like postpartum balding! So, what causes postpartum hair loss and what can you do to fix it?

The best kitchen tools mean less time in the kitchen and less work. Which can mean more time for self care. Ease around homemade food is especially important if you feel determined to eat healthy as you welcome your new little one and say goodbye to long stretches of sleep. Working on that perfect latch, managing mastitis, figuring out how to soothe a colicky newborn, or recovering from a few stitches takes a whole lot mojo. And let's face it - a sugar rush and caffeine high will only get you so far.

Our little Brody Parker is officially two weeks old today. Between diapers, baby clothes, rockers and baby gear, I nearly forgot about preparing myself for postpartum. Momma requires nearly as much gear as baby! Two weeks later, I am feeling almost 100% healed and back to normal thanks to the essentials below.